Love Fish . . . Not So Fond Of Mercury
If you love your fish but are starting to wonder just how healthy it is with all the reports of mercury content in some seafoods, don’t despair. While fish is one of the healthiest sources of lean protein there is growing concern that mercury levels in some seafoods is having a devastating impact on the health of many. What is a person to do? Avoid fish altogether? Well, le’ts not get too extreme, and while I would say that...
Holiday Detox Latte
Green Tea will help you lose weight! Red Tea will boost your immune system! Herbal Tea will facilitate a detox! What if you could have ALL 3 in one delicious drink . . . while still enjoying holiday moments and not feeling DEPRIVED!I strongly believe that it is much more prudent to make realistic modifications than to look at everything as a “go cold turkey” decision. Holidays are a part of life and if every time an...
The Curse of Isle 7
Unfortunately, years ago some misleading information was made quite popular. We were influenced to believe that FAT was the ultimate enemy in our diets, which paved the way for the sugar industry to get rich. REALLY rich! And of course, the diet and weight loss industry got rich too . . . but that is another conversation for another time! Ultimately what happened is that highly processed, low-calorie and nutritionally void sugary...
Anti-Stress Green Soup
Fight stress with food? Why not . . . especially when it’s a comforting, soothing bowl of homemade should that is loaded with solid nutrition to feed your soul!Anti-Stress Green Soup1 container low sodium chicken broth2 onions, diced1 cabbage, shredded2 leeks, chopped1 cauliflower, chopped2 handfuls spinach, chopped1 large head of broccoli, choppedsalt & pepper to tasteHeat chicken broth in a large pot. Throw all your veggies...
The Benefits of Coconut OIl
It’s said to help with weight loss, hair health, heart health and even brain health . . . could this possible be THE wonder food of our lifetime?! Well, you know the saying that if it sounds too good to be true it probably is. Well, let me clear up some things for you about the ever popular coconut oil. For starters, there are two main ways we use coconut oil, internally and externally. It can be consumed/eaten and it can be...
My Top 10 Foods For Healthy Living
As a Holistic Health Practitioner the questing I am asked the most is, “what are the top foods you recommend for weight loss and health living?” Now while this is not really a tough question for me to answer, the reality is that I believe pretty much all the foods that you enjoy can be included into a healthy living eating plan that will not only help you to lose weight BUT . . . will also allow you to sustain that for your lifetime...
