Anti-Stress Green Soup

Fight stress with food?  Why not . . . especially when it’s a comforting, soothing bowl of homemade should that is loaded with solid nutrition to feed your soul!

Anti-Stress Green Soup

1 container low sodium chicken broth
2 onions, diced
1 cabbage, shredded
2 leeks, chopped
1 cauliflower, chopped
2 handfuls spinach, chopped
1 large head of broccoli, chopped
salt & pepper to taste

Heat chicken broth in a large pot.  Throw all your veggies EXCEPT the spinach!  Bring to boil & let simmer till veggies are soft enough to blend.  If you have a hand mixer, blend till you have a smooth, creamy soup.  If you don’t, let soup cool & blend in batches in a blender.

Portion spinach into serving bowls.  Ladle hot soup over spinach.  Season to taste with salt & pepper.   Bon Apetit!!!

Tip:  Make soup ahead & portion into freezer-friendly containers.  Now you will have a health snack or lunch to take with you or take out in a pinch!  Talk about “no stress prep!”


Author: Tonya

Tonya is a Board Certified Holistic Health Practitioner & has over 25 years experience working in the health, fitness & wellness industry as a coach & nutrition counselor. She is also an international women's figure athlete, having represented Canada & New Zealand.

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