How To Best Utilize Limb Isolation Exercises for Core Stability and Strength
Limb isolation is the term we use for exercises that require you to keep the core stable and consistent, while also moving a limb. This is something we think is amazingly important, but also painfully overlooked. In this article I am breaking it down for you and offering up some amazing core training you didn’t know you needed. This will bridge the gap between core exercises and compound exercises. Let’s get into where you start and...
Treatment Options for GERD
If you have ever suffered with heartburn you know all too well just how terribly uncomfortable and painful it can be. And for very long periods of time too. You will also likely agree that you would be willing to do just about anything to make it stop! Well luckily there are several ways that GERD can be treated. Depending on the severity of your GERD symptoms, you may be find relief in some tried and true home remedies, or you...
The Best Ways To Deal With Jet Lag
If you are a traveler, of have done any amount of travel, you may have experienced jet lag at some point. Sometimes the amount of hours spent traveling and the times at which you travel can make jet lag seem a lot worse, causing you a few “lost days” till you feel like yourself again. So what can you do or how can you reduce either the intensity of jet lag symptoms, or better yet avoid it all together? To understand better what we...
The Healing Power of Turmeric
Turmeric is a plant that has a very long history of medicinal use dating back nearly 4000 years. In Southeast Asia, turmeric is used not only as a main spice but also as a component in religious ceremonies.India produces nearly all of the world’s turmeric crop and consumes 80% of it. With its’ distinctive qualities and high amount of the bioactive compound curcumin, Indian turmeric is considered to be the BEST in the world.While...
Are There Any Real Health Benefits of Using CBD Oil?
While there is a massive range of possible health benefits of using CBD, I’m going to review seven of those here in this report, that I was able to find scientific evidence to back up the claims. Now I’m not suggesting that there aren’t more than seven, or that any claim outside of this seven is not true. All I’m doing is sharing with you what can be supported by peer-reviewed, scientific research that I was able to access. Pain...
Air Quality … What Are You Breathing?
Is air quality something we really need to concern ourselves with? Is there really any big threat that the air we breathe every day is having a negative impact on our health? Or is this all just fear-based propaganda to get us to purchase all sorts of expensive, and at the end of the day, useless products to make us believe that we are doing something that is making a difference?The topic of air pollution is not new, and neither is...
