The Best Ways to Naturally Reduce Stress
I really do not believe there are many of us out there who never experience stress and anxiety in our day to day living. Let’s be honest . . . life is busy and so many of us are racing to keep up and juggling a multitude of tasks at one time. WHEW! I’m getting stressed just writing that! But here is a little fact for you . . . our body is actually built and designed to take on stress. Not only to take it on but to take huge...
Reducing The Risk of Knee Injury
Knee injuries are some of the most debilitating and inconvenient. Playing sports, staying active, and playing with the family are all far more difficult if you’re dealing with problems in the lower body. Something as simple as walking can become very difficult if your knees are painful or inhibited. Reducing the risk of knee injury is important – something you’ll know if you’ve dealt with this kind of injury before. Today we’re...
What Causes Balance To Become Compromised As We Age?
Aging is a process you can’t avoid – you can only adjust how it affects you with your choices today.Balance is one of the biggest factors in quality of life as you age. It affects your independence, mobility, and risk of life-threatening injury. The older you get, the more this becomes a factor and consideration. If you want to retain your independence and stay active for longer, you need to understand what causes balance to become...
The Top 5 Benefits That NAD Does For Your Body
If you’ve been hearing a lot about NAD these days and the many limitless claims being made about how it will do nearly everything, except clean your house for you, well, you are not alone. It seems NAD has made an impressive and explosive presence in the wellness industry and it is garnering not only a massive amount of attention, but it is also saturating social media platforms with almost “celebrity status”! So what is the big deal...
Holiday Detox Latte
Green Tea will help you lose weight! Red Tea will boost your immune system! Herbal Tea will facilitate a detox! What if you could have ALL 3 in one delicious drink . . . while still enjoying holiday moments and not feeling DEPRIVED!I strongly believe that it is much more prudent to make realistic modifications than to look at everything as a “go cold turkey” decision. Holidays are a part of life and if every time an...
What You Can Do at Home to Promote Healthy Blood Pressure
Are you aware that one in three adults in the US has high blood pressure? This is a health concern that, in my opinion, warrants us paying much closer attention to because, if left unnoticed and untreated, it can have devastating results on our health and quality of life. Are you also aware that high blood pressure is also commonly referred to as the “silent killer,” because it doesn’t always present with glaringly obvious...
