Visceral Fat Is Dangerous: Here’s How to Reduce It Effectively
Belly fat, particularly visceral fat, is more than just a cosmetic concern—it poses serious health risks. Visceral fat surrounds vital organs and is linked to conditions like heart disease, diabetes, and high blood pressure. Reducing this type of fat is essential for improving overall health. Fortunately, science offers effective methods to tackle belly and visceral fat through diet, exercise, and lifestyle changes. In this post,...
Unlock the Secret: 7 Surprising Causes of Falls in the Elderly and How to Prevent Them!
Falls among the elderly are a significant concern, as they can lead to serious injuries and reduced quality of life. Understanding the most common causes of falls in the elderly can help in prevention efforts. Here are some of the most prevalent reasons: 1. Environmental Hazards Falls often occur due to hazards in the home or community. Common risks include: Wet or slippery floors Loose rugs or mats Inadequate lighting Obstructed or...
What IS The Deal With Yoga!
For as long as I’ve been alive, yoga has always been popular. It’s a form of movement that has gained a ton of traction here in the west, despite having Indian roots, and it’s held this popularity for decades, at least. Today, we’re going to look at the real deal with yoga; what it’s all about, how it really works, and whether or not you’re going to get the results you want from yoga. What IS Yoga? What we call yoga is...
All The Small Things: Overlooked Ways to Optimize Performance & Beat Injury
Getting the most out of your health and fitness habits isn’t always about blog-length principles or the most perfect way to do things. Often, some of the advice you need to hear is hidden behind the cool, sexy stuff. The best ways to beat aging, injury, and maximize your return from the effort you put into your lifestyle are hidden behind the noise of other things. Today we’re going to go through 12 of the small things...
Finding a Bette Work-Life Balance
I don’t know about you, but balancing work and life is not easy. For a lot of us work is always in some shape or form consuming us. In fact over 94% of Americans say they work over 50 hours a week and 48% classify themselves as workaholics, according to Apollo Technical LLC. What a lot of us don’t realize, is the damage of not having a work life balance and the effects it causes on our mental and physical health. Those damaging...
Sitting: A Public Health Disaster?
One of the interesting things that we’ve seen in the modern world is that sitting is everywhere, and it seems to be affecting us at the physical level. Today, we’re discussing sitting , and we promise it’s more interesting than it sounds. We’re going over what sitting does to your body, how you can deal with these new problems, and how you make sure that you age in a strong, healthy way. Sitting in the 21st Century How...
