The Best Exercises and Stretches to Help Prevent Rotator Cuff Injuries
Nearly half of all people will complain of shoulder injury during their life. The shoulder is a problem joint for 2 reasons: It’s easily injured It’s incredibly important in everyday life This is why avoidable problems like rotator cuff (or ‘RC’) injuries are a real concern. They’re unnecessary, they’re debilitating, and they lead to a cycle of immobility and weakness that can easily persist for the rest of your life. If you’re...
The Best Mobility Stretches & Exercises for Seniors
As we age, the importance of keeping the muscles and joints healthy on grows. Aging is one of the key contributors to common injuries and quality-of-life factors. It is tied into joint injury and independent mobility in important ways: if you want to live well, you have to master aging well. We’re going to discuss the real problems that we will all face as we age, and provide advice on how to age better and keep yourself healthy. If...
