4 Must-Try Balance Exercises!
Have you ever felt unsteady or struggled to maintain your balance? It’s important to work on exercises to improve your balance to stay stable and avoid injuries. Balance training not only makes you stronger physically but also strengthens the connection between your mind and body. With these exercises, you can also increase your range of motion and build stronger muscles to improve your posture, feel more confident, or prevent falls,...
Streamlining Your Health: Applying the KISS Method
Enter the realm of health and wellness! In today’s fast-paced society, keeping up with the latest diet trends and health fads can be challenging. With so much information readily available, it’s easy to feel overwhelmed and need clarification about where to start. That’s where the KISS method diet comes in; a philosophy emphasizing the vitality of simplicity and ease in making healthy choices. Whether you want to...
13 Best Ways to Get Back to Your Workout Plan & Stay Motivated
Staying physically active is always ideal, but at times it just isn’t possible to keep your regular exercise schedule. Life commitments, travel plans, or injuries can derail your fitness efforts and prevent you from exercising for periods of time. Getting back to your regular exercise routine can often be challenging, so finding ways to stay motivated to workout is key. Below we have shared our best tips for getting back to your...
To Shoe or NOT to Shoe
There are as many opinions regarding the use of shoes during exercise as there are brands of exercise shoes. Some trainers believe you must wear shoes to protect your feet, while others think it’s best to go barefoot for better balance and proprioception. Which is correct? The answer depends on what type of exercise you’re doing and your personal preferences. You’ll get a flood of answers if you Google, “Should I wear...
Does Strength Training & Weight Lifting Make Women Too Muscular? Debunking the Fit-Shaming Mentality
Women who strength train and lift weights are often told to look too “manly” or appear big and bulky. The intention is to make women feel so self-conscious of their appearance that they opt for safer and more socially acceptable alternatives, such as cardio. This is commonly referred to as “fit-shaming.” But what does this term mean? Are these comments based on facts or sensationalist clickbait? This article...
Weighted Exercises for Women: A Guide to Strength Training & Weight Control
When we say “barbell exercises,” many people think they’re only for men. However, this isn’t the case. Many barbells or weighted exercises for women are suitable for their body type. Barbell exercises are ideal for those who want to lose weight and get fitter. The movements involved are very compound and taxing on the body. Barbell exercises also help you work multiple muscles at once, thus increasing your...
