Feeling stiff, stressed, and low on energy? You’re not alone. In our fast-paced, screen-filled world, stress manifests in our bodies as tight shoulders, a stiff lower back, [1] and persistent fatigue. [2] We rush through the day, only to collapse into bed with tension we never fully release. But what if you could break that cycle, in just a few minutes a day? These 7 gentle, low-impact...
Dealing with abdominal fat was frustrating for me—it felt like no matter what I did, it was the hardest to slim down. Abdominal Fat Consists of Two Main Types: Subcutaneous Fat: Located just beneath the skin; it’s the fat you can pinch. Visceral Fat: Found deeper in the abdomen, surrounding internal organs like the liver and intestines. Excessive visceral [1] fat is...
Hey, what’s happening everybody? I’m Coach Brian Klepacki with criticalbench.com. thanks for checking out this article. I know you want to know everything about muscle twitching so let’s get right to it, shall we?! Well, believe it or not there is a lot of different reasons, most of them are common, on why muscles twitch. Sometimes twitching can occur right after physical exercise, sometimes it occurs during exercise. This is...
