Why Stretching Won’t Make You Flexible
About a month ago I had the pleasure of sitting down with my colleague Coach Brian Klepacki, Certified Strength and Conditioning Specialist and Functional Movement Specialist with Critical Bench to ask discuss why stretching will not make us flexible. To be honest, I grew up in a time where whether it was school sports, dance class, organized sports teams, I was encouraged to stretch, not only to warm up my muscles for a better...
Athletic Yoga for Men & Women
If you are still on the fence as to whether or not yoga has place or more bluntly, any real valuable impact on health, fitness and overall wellness I hope this article puts you in a mindset to consider all the amazing benefits that yoga has to offer. You ready for a mind shift? Lol . . . alright lets get right to it then shall we?! I believe it’s fair to say that people are becoming much more aware of their bodies and their minds,...
The Best Mobility Stretches & Exercises for Seniors
As we age, the importance of keeping the muscles and joints healthy on grows. Aging is one of the key contributors to common injuries and quality-of-life factors. It is tied into joint injury and independent mobility in important ways: if you want to live well, you have to master aging well. We’re going to discuss the real problems that we will all face as we age, and provide advice on how to age better and keep yourself healthy. If...
