The 5 Healthiest Cooking Oils To Use
Does it matter what type of cooking oil we use? Is there really that much difference among cooking oils other than where they are sourced? Nowadays, we have several options when it comes to what type of oil we cook with however, it doesn’t mean that all of them are healthy or that we should even be using them. When considering health benefits, there are certainly differences among cooking oils and I believe that more...
Sitting: A Public Health Disaster?
One of the interesting things that we’ve seen in the modern world is that sitting is everywhere, and it seems to be affecting us at the physical level. Today, we’re discussing sitting , and we promise it’s more interesting than it sounds. We’re going over what sitting does to your body, how you can deal with these new problems, and how you make sure that you age in a strong, healthy way. Sitting in the 21st Century How...
