Upper Body Workout: What You Should Know
You might think an upper body workout involves mainly arm exercises and little else. However, you can do many more things with your arms. The upper body refers to the muscles located above your waistline. This includes your chest, shoulders, arms, and back. These muscles are often overlooked when it comes to a workout routine. As experts know, this is a massive mistake and can lead to health and fitness issues in the future. An upper...
Healthy Snacking 101: Simple Tips for Staying on Track
Snacking is a natural part of any healthy diet. When you feel hungry between meals, having smaller portions of nutritious foods can help keep your appetite in check and prevent overeating at your next meal. More than that, snacking can be beneficial for your diet. It helps to keep your metabolism going, prevents you from being overly hungry so that you don’t overeat at your next meal, and provides your body with the nutrients it needs...
Top 5 Artificial Sweeteners
Artificial sweeteners have become increasingly popular in the food industry over several years. These sweeteners have helped many people decrease their sugar intake while enjoying a variety of foods that are sweet and tasty. If you’ve ever been on a diet or watched your sugar intake, you know that sugar is not something you want to consume regularly. Some foods even have hidden sugars, so it’s essential to check the labels...
Weight Loss Mistakes To Avoid
Weight loss is a goal for many individuals; however, it’s essential to be realistic about the necessary steps for success. One of the best ways to ensure you reach your weight loss goals is journaling. Keeping track of your weight loss efforts through journaling helps you keep track of what you eat and, more importantly, how you feel after eating. Take notes detailing your thoughts and feelings surrounding food and hunger. Noting how...
How To Track Food for Success, NOT Punishment
When people bring up or mention food tracking, some start to roll their eyes and say it’s another job that will take time away from their already busy schedule. They think they’re good enough at tracking their food without any help– not exactly! You may be able to track your diet on a good day, but that doesn’t mean you are consistent in doing so every day, which is what matters most when trying to lose weight or...
