Adipose and Visceral Fat Explained: The Fat You See vs. the Fat You Don’t
When most people say they want to “lose fat,” they don’t realize the body has different types of fat. Adipose tissue, or body fat, is the way our bodies store energy. It helps keep us warm, cushions our organs, and even produces hormones. But not all fat is harmless. Visceral fat is stored deep inside the belly, wrapped around organs like the liver and pancreas. Unlike the fat under your skin, this hidden fat can harm your health. Too...
How To Lose Belly and Visceral Fat, According to Science
Belly fat is more than a matter of appearance—it’s a marker of health. While the fat under your skin can change how you look, the deeper visceral fat around your organs can quietly raise your risk of disease. It can also be a serious health risk. There are two types: subcutaneous fat (just under the skin) and visceral fat (surrounding your internal organs). While the former affects appearance, visceral fat is far more dangerous....
10 Frozen Shoulder Stretches to Instantly Unlock Mobility
Frozen shoulder, or adhesive capsulitis, is a condition that causes pain, stiffness, and limited movement in the shoulder joint. As a result, the tissue around the shoulder joint (the capsule) becomes inflamed, thick, and tight. Additionally, it often develops slowly and can make daily tasks—like reaching, dressing, or brushing your hair—difficult. Also, most common in adults over 40 or those recovering from injury or surgery, it can...
6 Gentle, Soothing Exercises to Erase Foot and Ankle Pain
If you’ve ever felt the nagging ache of tired feet or stiff ankles [2] after a long day, you know how important it is to give them some love. These foot and ankle pain [1] exercises are designed to improve flexibility, boost circulation, and reduce discomfort. Whether you’re recovering from an injury, easing soreness from standing all day, or simply want to keep your feet happy, this short routine can make a big difference. 1. Point...
Simple Daily Stretches to Feel Less Stressed and More Flexible
Feeling stiff, stressed, and low on energy? You’re not alone. In our fast-paced, screen-filled world, stress manifests in our bodies as tight shoulders, a stiff lower back, [1] and persistent fatigue. [2] We rush through the day, only to collapse into bed with tension we never fully release. But what if you could break that cycle, in just a few minutes a day? These 7 gentle, low-impact moves are designed to help you: Release daily...
