Reducing The Risk of Knee Injury
Knee injuries are some of the most debilitating and inconvenient. Playing sports, staying active, and playing with the family are all far more difficult if you’re dealing with problems in the lower body. Something as simple as walking can become very difficult if your knees are painful or inhibited. Reducing the risk of knee injury is important – something you’ll know if you’ve dealt with this kind of injury before. Today we’re...
What Causes Balance To Become Compromised As We Age?
Aging is a process you can’t avoid – you can only adjust how it affects you with your choices today.Balance is one of the biggest factors in quality of life as you age. It affects your independence, mobility, and risk of life-threatening injury. The older you get, the more this becomes a factor and consideration. If you want to retain your independence and stay active for longer, you need to understand what causes balance to become...
Testosterone Deficiency in Men
Testosterone is the superstar of hormones – it’s the most well-known and it might be a key player in everything from development to sexuality, but it’s also misunderstood – and many people are living with unhealthy levels without realising it. Today we’re going to discuss testosterone deficiency, how it affects men, and how the causes and fixes match up. Stick with us and you’ll learn some actionable lessons on testosterone,...
Top 5 Tips for a Healthy Prostate
The prostate might be a small gland, but it can cause some big problems. All men are at risk of prostate problems – the prostate is a male-only organ that carries advanced cancer risk! The prostate gland naturally enlarges with age, meaning many symptoms, which inconvenient range from innocuous to unpleasant, are not life threatening. In fact, 1 in 12 men between the ages of 31 and 40 suffer from benign prostate hyperplasia...
Top 7 Foods to Promote Excellent Dental Health
We all know the importance of eating a balanced diet, getting enough exercise, and sleeping 8 hours a night – but what about taking dental health into account? Poor dental health has a far greater impact on your overall wellbeing than you might first realise. Early onset tooth loss can have measurable impact on your mental and emotional wellbeing, as well kick starting a predisposition for other dental diseases. Many common...
