Can A Specialised Program Help Recovery After Surgery?
Surgery can be daunting, but recovery afterwards shouldn’t be. Let’s make it a little simpler. If you’ve had a surgery recently, or you’re heading in soon, then it can be difficult to think about recovery. Inevitably, it’s going to change your life – and making the best recovery possible means better health, less long-term risk, and better quality of life. Today we’re going to be looking at how a specialised program can help recovery...
Pay Attention To Your Psoas
The psoas is a muscle in the hip flexor group, and one of the most important muscles you’re probably neglecting. Today we’re going to talk hip flexors and why you need to pay attention to your psoas. It sounds science-heavy, but we’re going to keep it simple and make sure you leave with actionable lessons on how to keep your hips and back healthy. Let’s skip the intro and get right into it. The Psoas: What Is It? The psoas is...
Top Mobility Movements That Could Fix Back Pain
The back is a vulnerable place and it can develop over time – which makes a single bout of back pain or injury a real concern. It’s easy to get into a cycle of inactivity and pain that could easily persist for years or even decades.Taking proper care of your back is absolutely essential for long-term health and independent mobility. We mean the basics, here: walking around, being able to live an active life, and chasing fitness...
The Importance of Good Shoulder Mobility
The shoulders are one of the most common causes for complaint in both athletes and the population at large. Since everyone’s susceptible to injury here, we’re going to discuss shoulder mobility – why it matters, and how to get some. If you’re sick of achey shoulders, reduced movement, or poor exercise performance then read on. Today’s article is going to save your shoulders, upper back, and neck from a lot of hassle! Injury...
Hips: External Rotation Isn’t The Whole Picture
When we look at all the information on the hips out there, one of the things we see repeating itself is the idea that external rotation alone is enough to improve hip health. While many people do struggle with external rotation in the hip, the problem starts when there’s a single-side solution for a whole joint. The hip has tons of mobility and range, and this alone doesn’t fix your whole hip. Today we’re going to be discussing the...
