How To Lose Belly and Visceral Fat, According to Science
Belly fat is more than a matter of appearance—it’s a marker of health. While the fat under your skin can change how you look, the deeper visceral fat around your organs can quietly raise your risk of disease. It can also be a serious health risk. There are two types: subcutaneous fat (just under the skin) and visceral fat (surrounding your internal organs). While the former affects appearance, visceral fat is far more dangerous....
