What Nutrition Labels REALLY Mean
Feeling lost every time you look at a nutrition label? Not sure which information is important to look out for? Well, you’re not alone! Oftentimes, we are misguided by the food industry based on what they include on the nutrition label that you see on the packaging. In this article, I am going to break down a couple of the important facts you should be aware of, to better understand nutrition labelling. The very first thing you...
Finding a Bette Work-Life Balance
I don’t know about you, but balancing work and life is not easy. For a lot of us work is always in some shape or form consuming us. In fact over 94% of Americans say they work over 50 hours a week and 48% classify themselves as workaholics, according to Apollo Technical LLC. What a lot of us don’t realize, is the damage of not having a work life balance and the effects it causes on our mental and physical health. Those damaging...
